Just A Super Useful Guide To Getting Rid Of Oily Skin For Good
Cut down on added sugar
We’re all aware of what consuming too much added sugar can do to our teeth and waistlines, but there’s another reason to cut down: a greasy T-zone.
‘Added sugars like honey, cane sugar, maltose and corn syrup may trigger hormone and blood sugar levels,’ says Will Hawkins, nutritionist at Push Doctor, ‘and this can lead to excess oil production which explains that overly greasy look.’
And while you’d be forgiven for making a beeline for the treats table come 4pm, there are other ways to satisfy your sweet tooth without sabotaging your glow.
‘Satisfy your sugar cravings with a cold pressed juice,’ suggests nutritionist and PT Tom Oliver.
‘Mello’s Raw Fresh Watermelon Juice is great to sip when you’re on the go and plant-based waters are also a good option as they are super-hydrating; maintaining hydration really helps support regular cell processes and skin firmness. Try the True Nopal Cactus Water – it has a slightly sweet berry flavour but doesn’t contain any added sugars.’⟵ Back to News